MASSAGE

Yoga Massage

60/90 minutes : $110.00/$150.00

Yoga Massage is for anyone who is reluctant to join a class. Once on the table, you are assisted in basic yoga poses, compression, breath work, and we finish off with a meditation and you emerge refreshed and renewed. This massage is done clothed.

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Package of Yoga Massage 4 hrs : $380.00 

(4 - 1 Hr. sessions booked as a package

 

Full Body

60/90 minutes : $110/$150.00

Full body Massage is a very relaxing and therapeutic. It combines oils or lotion with an array of strokes such as rolling, kneading, and compression to help the body improve its circulation. The benefits of massage are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.  Packages available

 

Package of Full Body 4 hrs : $380.00 

(4 - 1 Hr. sessions booked as a package. 

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Sports Massage

60 minutes: $95.00

Sports Massage is a type of massage designed for highly active people who engage in athletics. Engaging in sports is harsh on the body and can often lead to injuries in both the short and long term. Sports Massage enhances performance and prolongs a sports career by helping to prevent injury, reduce pains and swelling in the body, relax the mind, increase flexibility, and dramatically improve recovery rates. Sports Massage is also highly effective in aiding the rapid recovery of an athlete from an injury by encouraging greater kinesthetic awareness and in turn promoting the body's natural immune function.

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Head Massage/ Cranial Myofascial

30 minutes: $55.00

Myofascial massage is a technique used to treat injuries and discomfort, reducing pain and increasing range of motion. Myofascial massage differs from other types of massage in that it targets the fascia - the membrane surrounding muscles - rather than the muscle itself. Since fascia completely encases every muscle in the body, imbalances in the fascia can have serious effects on your range of motion and comfort level. While other forms of massage can overlook the fascia, myofascial massage focuses specifically on releasing tension in this important membrane. Once on the table we delve into a bit of relaxation meditation.

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Foot Massage 

30 minutes : $55.00

Massage of the knee, shin , calf, ankles, foot. Relaxing soothing strokes and warm or cold compresses as needed.

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Chakra / Reiki Energy Massage

60 minutes: $85.00

Fully clothed, full body Energy work is based on the belief that everyone has a "life force", and that the body needs to sustain its balance for optimum health. Anytime you experience emotional or physical illness, it indicates that your life force has simply become unbalanced. I work directly with your energy field to restore balance and flow to your entire system. And once your energy field has been restored to full health, your body will follow. Also with the use of essential oils breath work is introduced to further move energy throughout  the body.Light Compression on the extremities can also be used.

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Lymphatic Drainage Massage

1hr $110.00 pkg of 3 sessions / 275.00

Providing relief from edema/swelling with manual Drainage. This method is peformed to increase lymphatic flow, address adhesion and scar tissue issues. Treating soft tissue injuries and post operative procedures where scar tissue and adhesions may have formed. If you are a post op patient ,

you will need to provide medical clearance. 

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