Girl Relaxing
Girl Relaxing

press to zoom
Meditation Class
Meditation Class

press to zoom
TQ-veterans-300x300.jpg
TQ-veterans-300x300.jpg

press to zoom
Girl Relaxing
Girl Relaxing

press to zoom

The Healing of Mind

MEDITATION

Meditation / Mindfulness Session $35 for 30 minutes

For a personal guided meditation training on the table that will help you stay anchored in the moment with breath work and guided imagery. This session helps you to become aware of your breath, of your thoughts, and of the present moment. Learn to raise your vibration and embrace life with an attitude of gratitude.

Meditation / Mindfulness Group Session : $15 per person 

This session explores the basics of meditation and mindfulness practice in a group setting.