MEDITATION

Meditation / Mindfulness Session $35 for 30 minutes

For a personal guided meditation training on the table that will help you stay anchored in the moment with breath work and guided imagery. This session helps you to become aware of your breath, of your thoughts, and of the present moment. Learn to raise your vibration and embrace life with an attitude of gratitude.

Meditation / Mindfulness Group Session : $15 per person

This session explores the basics of meditation and mindfulness practice in a group setting.

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